April 3, 2019

Isha Kriya: Extended version for Deep Breathing (5.5 breaths per minute)

Extended meditation for longer inhalation & exhalation. Breathing rate of 5.5 breaths/minute deepens the relaxation and helps prevent dizziness from hyperventilation. It is based upon scientific research demonstrating that it has a positive physiological effects (increased HRV, etc). You may also wish to try Alternate Nostril Breathing using this. PLEASE NOTE: While you sit for the Isha Kriya, do not pay attention to the activity of the mind or body. Whatever is happening in your body or your mind, just ignore it and simply sit there. Do not take a break in between, as it will disturb the reorganization of […]
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