should i count calories

August 13, 2019

Should You Count Calories? (Enough Already!)

[ ] Click Here to Subscribe: Website: Get the Apparel I Wear at Should You Count Calories? (Enough Already!) – Thomas DeLauer I’m going to shift the way that you look at calories forever. You see when it comes down to getting in the best shape. When it comes down to burning fat, there’s a couple of simple things that you have to understand, but first and foremost, we need to know what this is. This is five pounds of fat. All right? That equals 17,500 calories. That means that you need to be in a deficit […]
%d bloggers like this: