sleep science

December 29, 2019

Sleep Science: Can You Catch up on Lost Sleep? Thomas DeLauer

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Sleep Science: Can You Catch up on Lost Sleep? Thomas DeLauer… Sleep Flushes out Toxins: Researchers at the University of Rochester found that during sleep, the brains of mice clear out damaging molecules associated with neurodegeneration. The space between brain cells actually increased while the mice were unconscious, allowing the brain to flush out the toxic molecules that built up during waking hours. Learn and Remember Physical Tasks: A 2007 University of California at Berkeley study found that sleep can foster “remote associates,” or unusual connections, in the brain — upon […]
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