September 10, 2019

Muscle Growth: Fast Reps vs. Slow Reps- Thomas DeLauer

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Muscle Growth: Fast Reps vs. Slow Reps- Thomas DeLauer… Let’s talk about the good, the bad, and the ugly of the negative workout. Eccentric contractions, we hear a lot of people on the internet talking about how eccentric training, focusing on the negative portion of a rep, is going to get you better results. Well, there is some very positive science pointing towards negative training, but we want to focus on the big picture and some practicality here. Today, we’re talking about the different […]
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