sources of prebiotics

July 12, 2019

Prebiotics for Weight Loss | Which Veggies to Eat for Fat Loss and When – Thomas DeLauer

Click Here to Subscribe: http://Bit.ly/ThomasVid Check out Gutzy Prebiotics HERE: http://www.gutzyorganic.com My Website: http://ThomasDeLauer.com Prebiotics for Weight Loss | Which Veggies to Eat for Fat Loss and When – Thomas DeLauer… Prebiotic fibers are the non-digestible part of foods (bananas, artichoke, chicory root) – prebiotic fiber goes through the small intestine undigested and is fermented when it reaches the large colon. Are live beneficial bacteria that are naturally created by the process of fermentation in foods like yogurt, sauerkraut, kimchi, etc. Prebiotic vs Probiotic Metaphor – You can add seeds (the probiotic bacteria) while the prebiotic fiber is the water […]
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