targeted keto

August 19, 2019

Carb Timing on a Keto Diet: When to Eat Carbohydrates

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Carb Timing on a Keto Diet: When to Eat Carbohydrates Absorption of different types of carbohydrate: The monosaccharides glucose and galactose are transported across the luminal membrane of the intestinal epithelial using a sodium dependent glucose transporter SGLT1. It is believed that this transporter saturates when glucose intake is around 60 g/h – Fructose uses a different transport system and is transported (independent of sodium) by GLUT5 Fructose absorption follows a completely different path and is not affected by the saturation of SGLT1. It […]
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