top 5 fasting mistakes

May 8, 2020

Intermittent Fasting: Top 5 Mistakes- Thomas DeLauer

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Intermittent Fasting: Top 5 Mistakes- Thomas DeLauer… No Healthy Foods: At the end of a fast people will be hungry and, as a result, will make poor decisions on what to eat. Your stomach is like a muscle. When it’s filled with large meals three times a day, the dispensability (amount your stomach walls can stretch) increases. When you head in the other direction – eating many small meals throughout the day – […]
February 26, 2020

Prolonged Fasting: How to Boost Fat Loss & Muscle Growth- Thomas DeLauer

[ ] Subscribe for 3x Videos Per Week here: http://www.ThomasDeLauer.com Click here to subscribe to my YouTube Channel for more free health and nutrition tips: https://www.youtube.com/thetdelauer?sub_confirmation=1 This is Part 2 of a Two-Video Prolonged Fasting Series Part 1 HERE: https://www.youtube.com/watch?v=Ojt9PmqAfhA&t=87s Prolonged Fasting: How to Boost Fat Loss & Muscle Growth with 1-2 Day Fasts- Thomas DeLauer… Muscle Growth: HGH- A study from The Journal of Clinical Endocrinology and Metabolism, saw a 5-fold increase in HGH in response to a 2 day fast and another study, published in the Journal of Clinical Investigation, saw a 2000% increase in HGH secretion in […]
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