upper vs lower body …

June 8, 2019

Tip for HIIT – Train Your Upper Body for More Fat Burning

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get MY Groceries at MY Price with Thrive Market: http://ThriveMarket.com/ThomasDeLauer Tip for HIIT – Train Your Upper Body for More Fat Burning Study – Brazilian Journal of Physical Therapy Looked at the cardiac autonomic responses during upper versus lower limb resistance exercise in healthy elderly men Design Ten volunteers underwent the one-repetition maximum (1RM) test to determine the maximum load for the bench press and the leg press Discontinuous RE was initiated at a load of 10% 1RM with subsequent increases of 10% until 30% 1RM, followed by increases of 5% 1RM until […]
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