vegan deficiencies

July 26, 2019

Top 3 Vegan Deficiencies: Helpful Tips for Vegans

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Top 3 Vegan Deficiencies: Helpful Tips for Vegans – Thomas DeLauer Case Study: Even though caloric intakes were similar, strict vegetarians (vegans) had lower mean BMI than all other groups and non-vegetarians (omnivores) had the highest BMI when compared over 5 years. A 2013 study published in the Journal of the Academy of Nutrition and Dietetics looked at the dietary patterns of 71,751 subjects, who ranged from vegans to omnivores. People were categorized into: ● Nonvegetarian ● Semi-vegetarian ● Pesco vegetarian ● Lacto-ovo vegetarian ● Strict […]
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