vegan diet

January 22, 2020

1 Day Reset (Plant Based): Try This Weekly

[ ] Please Subscribe for 3-4x Videos per Week + Live Broadcasts! http://ThomasDeLauer.com 1 Day Reset (Plant Based): Try This Weekly – Thomas DeLauer Why a Temporary Plant Based Diet Case Study: Ad Libitum Plant-Based Diet of Free-Living Participants Beneficial for Weight Loss and Body Composition 3 Participants 18 years or older completed a 10-week program from the period of January 2011 to January 2016. These individuals attended lectures on the health effects of a low-fat plant-based diet and followed this style of diet with three meals to full satiety and two meal replacements. Control subjects were those who attended […]
July 26, 2019

Top 3 Vegan Deficiencies: Helpful Tips for Vegans

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Top 3 Vegan Deficiencies: Helpful Tips for Vegans – Thomas DeLauer Case Study: Even though caloric intakes were similar, strict vegetarians (vegans) had lower mean BMI than all other groups and non-vegetarians (omnivores) had the highest BMI when compared over 5 years. A 2013 study published in the Journal of the Academy of Nutrition and Dietetics looked at the dietary patterns of 71,751 subjects, who ranged from vegans to omnivores. People were categorized into: ● Nonvegetarian ● Semi-vegetarian ● Pesco vegetarian ● Lacto-ovo vegetarian ● Strict […]
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