September 24, 2020

How to Use Fat to Burn Fat: Get More Out of Ketosis – Thomas DeLauer

[ ] How to Use Fat to Burn Fat: Let me walk you through one of the most misunderstood aspects of ketosis! Plenty more at http://www.thomasdelauer.com/life-fitness-coaching -In a previous video I explained ketosis and how to reach ketosis through diet. Ketosis is when your body turns to fat rather than carbohydrates for energy. Ketogenic diets are those with a 4:1 ratio of fats to proteins and carbohydrates, with 80-90% of calories coming from fat. It takes about 3-4 days of consuming less than 50 carbs per day to reach ketosis through diet. -Keto-adaptation: it can take the body and the […]
September 10, 2020

Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid FREE Pack of Single Serves of My Keto Collagen with Every Order: http://www.perfectketo.com/td Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer- Ketosis to Help Your Business? http://www.ThomasDeLauer.com/life-fitness-coaching -Ketosis is when your body turns to fat rather than carbohydrates for energy. Ketosis can occur during fasting, when you reduce the amount of carbs or calories in your diet, during pregnancy or after exercising for a long period of time. Many diets use ketosis as […]
August 4, 2020

Ketosis Dairy Alternatives: Best Nut Milks- Thomas DeLauer

[ ] Ketosis Dairy Alternatives: Best Nut Milks- Thomas DeLauer… Get more nutrition tips at: http://www.ThomasDeLauer.com Almond Milk: -Pros- Fiber Contains 1 gram of fiber per 8 ounce glass Fats Omega-3 fatty acids Monounsaturated fats Linked to heart health Phytosterol antioxidants and flavonoids Vitamins and minerals Riboflavin (vitamin B2) Iron Potassium Higher in vitamin E and calcium than traditional milk Low in calories – 30-60 calories per 8 ounces No cholesterol Easy to make your own *If you make your own you will retain more nutrients due to less processing -Cons- Tree nut allergy Important to get organic Low in […]
July 12, 2020

3 Healthy Single Serve Desserts Part 2 | paleo recipes

3 healthy single serve desserts that are paleo recipes! FREE Healthy dessert EBOOK: bit.ly/healthydessertebook HEALTHY DESSERTS PLAYLIST: bit.ly/healthydessertplaylist —————————————————————————————————— SUBSCRIBE to my channel! New Videos Every Week: TALK TO ME ♡ INSTAGRAM: TWITTER: SNAPCHAT: keepupwithliv FACEBOOK: keepupwithliv PINTEREST: BLOG: GET $5 OFF YOUR iherb ORDER USING THE CODE “QLP983” MOON JUICE COUPON CODE: GET 20% OFF HUM NUTRITION: GET $10 OFF WTH CODE 1239DB LUCKY VITAMIN: $5 off with code 5OFFU FOUR SIGMATIC: use code “keepupwithliv” SQUARE ORGANICS: use code “keepupwithliv” NATURAMARKET: —————————————————————————————————— Hey guys. I’m sharing with you 3 healthy single serve desserts that are paleo recipes! If you […]
July 3, 2020

13 Healthy Sandwich Recipes For Weight Loss

Follow Us On Facebook: ⇨ ⇨Tools and ingredients: Olive Oil Sprayer : Food Peeler: Colorful Measuring Spoons: Looking for a tasty, hassle-free lunch ideas for your weight loss diet, ? Beat mid-day hunger with these healthy and delicious 13 sandwiches recipes for weight loss I hope you like all these easy recipes and sandwich ideas ♡ 1 Homemade egg 300 calories (1 serving) Ingredients 2 boiled eggs, chopped (cooking time 12-14 mins) 1 tbsp low fat mayonnaise 1 tsp dijon mustard 1 tbsp lemon juice salt and black pepper 1 tbsp chives a pinch of cayenne pepper 3 spinach leaves […]
June 24, 2020

Vegan Mango Mousse: Sweets In The Raw Naturally Healthy Desserts

Finally a nut free vegan mousse! This light and fluffy mango mousse is amazing! It takes less than 5 minutes to make and has no processed ingredients! INSTAGRAM – FACEBOOK – TWITTER – SNAPCHAT – healthy marquis Get your own copy of my cookbook Sweets In The Raw, Naturally Healthy Desserts: source ...Read More
May 16, 2020

Vegan Almond Milk 4 Ways: Sweets In The Raw Naturally Healthy Desserts

Ready for the best Almond Milk ever? This week I am going to show you how to make Almond milk 4 ways! The hardest part will be picking which flavor you like best! As always they are made without any refined sugar, dairy, gluten or soy! Click here for the full recipe go to naturallyhealthydesserts.com INSTAGRAM – FACEBOOK – TWITTER – SNAPCHAT – healthy marquis Get your own copy of my cookbook Sweets In The Raw, Naturally Healthy Desserts: source ...Read More
May 10, 2020

4 Gluten Free, Vegan, Healthy Desserts // Brownies, Carrot Cake etc. | chanelegance

MY INSTAGRAM IS NOW ‘@BEAJONITE’ ↡ ʏᴏᴜ ᴄᴀɴ ғɪɴᴅ ᴍᴇ ʜᴇʀᴇ ↡ ɪɴsᴛᴀ: ғᴀᴄᴇʙᴏᴏᴋ: ᴛᴡɪᴛᴛᴇʀ: ᴛᴜᴍʙʟʀ: sᴏᴜɴᴅᴄʟᴏᴜᴅ: ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●­●●● BUSINESS INQUIRIES: If you are a company looking for me to honestly review your products, please contact me here: beatajonite@gmail.com ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●­ Key Lime Pie: Crust // 1 cup of gluten free, vegan graham crackers, pulverized in your food processor 1/4 cup of toasted coconut flakes 1/4 cup of raw almonds 1/4 cup of maple syrup 1 tablespoon of key lime juice Filling // 2 large avocados or 3-4 smaller 1/4 cup of key lime juice 3 tablespoons of maple syrup 3 tablespoons […]
March 23, 2020

Vegan Raspberry Sorbet: Sweets In The Raw Naturally Healthy Desserts

Enjoying my favorite summer treat, vegan raspberry sorbet! This recipe is easy, refined sugar-free and delicious! No ice cream maker needed, but if you do have one it will take it to the next level! Full recipe will be posted on www.naturallyhealthydesserts.com INSTAGRAM – FACEBOOK – TWITTER – SNAPCHAT – healthy marquis Get your own copy of my cookbook Sweets In The Raw, Naturally Healthy Desserts: source ...Read More
February 22, 2020

3 Quick & Healthy Holiday Desserts With Chocolate Hazelnut Spread | Healthy Grocery Girl

♥ VIEW / PRINT RECIPE: ♥ SUBSCRIBE to our Channel!: ♥ HGG’S Wellness Membership + Community: FEATURED: SEE WHAT WE’RE UP TO DAILY ON: ♥ Instagram: @HealthyGroceryGirl ♥ Facebook: ♥ Twitter: @HlthyGroceryGrl ♥ Snap Chat: @HlthyGroceryGrl CLOTHING: Striped Sleeveless Peplum Top From SheIn.com FAVORITE KITCHEN ITEMS: Hydroflask: Electric Frother: Blendtec: Vitamix: 8-Ounce Glass Mason Jars: White Mason Jar Lids: Spoonula: Cuisinart 14-Cup Food Processor: Music courtesy of Audio Network Disclosure: Thank you to Naturally More for sponsoring this video. We love their Nut Butters!! Sponsors make it possible for the HGG Team to continue to create & share videos that […]
January 22, 2020

1 Day Reset (Plant Based): Try This Weekly

[ ] Please Subscribe for 3-4x Videos per Week + Live Broadcasts! http://ThomasDeLauer.com 1 Day Reset (Plant Based): Try This Weekly – Thomas DeLauer Why a Temporary Plant Based Diet Case Study: Ad Libitum Plant-Based Diet of Free-Living Participants Beneficial for Weight Loss and Body Composition 3 Participants 18 years or older completed a 10-week program from the period of January 2011 to January 2016. These individuals attended lectures on the health effects of a low-fat plant-based diet and followed this style of diet with three meals to full satiety and two meal replacements. Control subjects were those who attended […]
January 14, 2020

EASY 1 PERSON MEAL IDEAS! | Healthy Recipes for 1 Person

FINALLY this vid is here showing you 5 of my favorite easy 1 person meal ideas!! I filmed this in November and was on a big cheese kick then but definitely cut the dairy if you want to make these more healthy. Comment below what meals you like to make when you’re cooking for yourself! ALSO clarification about the salmon one that I meant to make on-screen… Season BOTH sides then leave it on one side until it’s cooked halfway through lol made an ambiguous edit there and it sounds like you leave it on the unseasoned side which would […]
August 2, 2019

Vegan Matcha Green Tea Cheesecake: Sweets In The Raw Naturally Healthy Desserts

If you love green tea than you are going to love my Vegan Matcha Green Tea Cheesecake. Matcha may currently be trending but it has been famous in the east for over 900 years for its flavor and health benefits. I created this cheesecake recipe for a national competition Blendtec through in April and won 3rd place…It is really that good! As always this recipe is made without any refined sugar, dairy, gluten or soy! Go to: INSTAGRAM – FACEBOOK – TWITTER – SNAPCHAT – healthy marquis Get your own copy of my cookbook Sweets In The Raw, Naturally Healthy […]
April 18, 2019

HEALTHY VEGAN DESSERTS | 4 IDEAS in 4 MINUTES

SO EASY. SO DELICIOUS. And actually good for you? Here are my 4 favourite variations on the classic “Bliss Ball” in under 5 minutes. TRY ‘EM I DARE YOU. [watch in HD] (RECIPES LISTED BELOW) PUMPKIN PIE BLISS BALL: makes apprx. 18 – 1/4 cup pureed pumpkin – 1/2 cup medjool dates, pitted – 1/4 cup maple syrup – 1 Tbsp. chia seeds – 1 tsp. cinnamon (add more if you like!) – 1/2 tsp. ground ginger – 1/4 tsp. ground nutmeg – pinch of sea salt – 1/2 cup shredded coconut – 1 cup rolled oats – 1 cup […]
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