water retention

August 26, 2020

Sodium: Which Salt Minimizes Water Retention? – Thomas DeLauer

[ ] Sodium: Which Salt Minimizes Water Retention? – Thomas DeLauer… Visit My Site for more: http://www.ThomasDeLauer.com Not all salts are the same – the differences include: Healthfulness, how they are made, texture and flavor. Iodized salt: The least healthy of the salt options – highly processed Traditional table salt: Generally obtained through salt mines/ processed to eliminate minerals with a chemical added to stop clumping. Iodized salt has iodine added, which is a trace element that we need for health, however this is found naturally in alternative salt options. Pink Himalayan Salt: A healthier salt option as it is […]
August 18, 2020

Water Retention: How to Reduce Bloating from Sodium- Thomas DeLauer

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid My Favorite Magnesium: bit.ly/JigsawMagSRT Dandelion Root: Dandelion is the name of Taraxacum, a large family of flowering plants found everywhere in the world. Dandelion acts as a natural diuretic, which is any substance that promotes diuresis, that is, the increased production of urine. Dandelion causes kidneys to increase the volume of urine and expel the extra salt accumulated inside the body. By stimulating more urine production, dandelion affects the blood volume and water balance in your body, causing excess fluid to move out of the body tissues. Additionally, dandelion contains taraxasterol. The diuretic […]
July 9, 2020

Magnesium Deficiency | Are You Magnesium Deficient?: Thomas DeLauer

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid My Favorite Magnesium: bit.ly/JigsawMagSRT Magnesium is an essential mineral that we must get from our diets. Magnesium plays a role in: ● Nerve and muscle function ● Bone health ● Blood pressure ● Blood glucose levels Roughly 75% of people in the US do not consume the RDA of magnesium. Magnesium deficiency is caused by: ● Insufficient magnesium intake ● Increased loss of magnesium ○ Foods we consume can interfere with our magnesium absorption, such as alcohol, caffeine and soda. ○ Some drugs can also exacerbate this problem ○ Certain medical conditions can […]
April 30, 2020

Water Retention: Try these 3 Foods to Reduce Bloating: Thomas DeLauer

[ ] Subscribe for 3x Videos Per Week! http://www.ThomasDeLauer.com Water Retention: 3 Foods to Reduce Bloating- Thomas DeLauer… What is a Diuretic? Diuretics are sometimes called ‘water tablets’ and are designed to increase the amount of water and salt expelled from the body as urine (termed diuresis) They help get rid of excess fluid by removing sodium and chloride from the body in the urine – the sodium and chloride in turn draw excess water from the body. Too much salt can cause extra fluid to build up in your blood vessels, raising your blood pressure. There are different types […]
July 24, 2019

Are You Losing Water Weight or REAL Weight?

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Are You Losing Water Weight or REAL Weight? – Thomas DeLauer You know those first few pounds that you lose when you first go on a ketogenic or even just a low carb diet? Well, a lot of people wonder if that’s fat or if it’s water. A lot of times they psych themselves out. They think, “Ah, it’s just water, it’s probably no big deal. I don’t want to get too excited.” Well, I want to help you understand the intricacies and the science of […]
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