weight control

August 24, 2020

Appetite Control: 3 Ways to Boost Weight Loss – Thomas DeLauer.

[ ] Appetite Control | 3 Ways to Boost Weight Loss- Thomas DeLauer… Consulting, Business & Health – http://www.ThomasDeLauer.com 5-HTTP: – 5-hydroxytryptophan (5-HTP) is a chemical that the body makes from tryptophan (an essential amino acid that you get from food). 5-HTP and Appetite – Serotonin is a nervous system messenger, also called a neurotransmitter, with many functions in the body. One of those functions is that it can help to reduce appetite. – In the body, 5–HTP crosses the blood–brain barrier and increases central nervous system (CNS) production of serotonin. – Once the serotonin is produced it reduces or […]
July 31, 2020

Easy Fat Loss Tips: 10 Ways to Cut Calories- Thomas DeLauer

[ ] Easy Fat Loss Tips: 10 Ways to Cut Calories- Thomas DeLauer… Learn more here: http://www.ThomasDeLauer.com -Drink Plain Coffee or Tea: Coffee and tea are among the most widely consumed beverages in US adults. Many people prefer drinking coffee and tea with caloric add-ins like sugar or cream. These add-ins are often dense in energy and fat, but low in nutritional value. In conclusion, drinking coffee/tea with caloric add-ins noticeably increased daily energy intake. However, the energy intake predominantly came from sugar and total/saturated fat. (1) -Consume More Fiber at Breakfast. -Drink Carbonated Water instead of Soda. -Zevia: Zevia […]
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