weight loss tips

July 31, 2020

Easy Fat Loss Tips: 10 Ways to Cut Calories- Thomas DeLauer

[ ] Easy Fat Loss Tips: 10 Ways to Cut Calories- Thomas DeLauer… Learn more here: http://www.ThomasDeLauer.com -Drink Plain Coffee or Tea: Coffee and tea are among the most widely consumed beverages in US adults. Many people prefer drinking coffee and tea with caloric add-ins like sugar or cream. These add-ins are often dense in energy and fat, but low in nutritional value. In conclusion, drinking coffee/tea with caloric add-ins noticeably increased daily energy intake. However, the energy intake predominantly came from sugar and total/saturated fat. (1) -Consume More Fiber at Breakfast. -Drink Carbonated Water instead of Soda. -Zevia: Zevia […]
October 7, 2019

2 Healthy Dessert Recipes, Quick And Easy Desserts For Weight Loss

If you are looking for a natural weight loss solution at here ⇨ ■ Learn more about nutrition and fat loss at ⇨ —- ■ Make sure to follow us on Facebook ⇨ —– Looking for a tasty snack?,quick and easy Desserts? but don’t want to put on the pounds?Try this fun and easy healthy dessert recipes that uses on-hand ingredients. Recipe 1: Chocolate Covered Frozen Banana 40 calories INGREDIENTS 1 small banana, peeled and cut into 1-inch chunks 2 tablespoons semisweet chocolate chips DIRECTIONS Cut the banana in 1-inch-thick slices.and Freeze for 30 minutes. Place chocolate chips in small […]
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