weight loss

September 18, 2020

Blood Type Diets | Do Blood Types Affect Metabolism? – Thomas DeLauer

[ ] Blood Type Diets | Do Blood Types Affect Metabolism? – Thomas DeLauer: Brain, Business and Body. The True correlation with health/business performance at http://www.ThomasDeLauer.com Blood type: 4 blood types: A, B, O and AB- All blood is made up of the same elements. Based on genes, people will fall into different blood types. The difference is based on the absence or presence of different antigens. The importance of different blood types is mainly due to blood transfusions. If given the wrong blood type, a patient’s immune system will attack the transfused blood due to antigens. Dr. D’Adamo is […]
August 28, 2020

Boost Metabolism & Reduce Pain with Hot Peppers: Capsaicin- Thomas DeLauer

[ ] Boost Metabolism & Reduce Pain with Hot Pepper: Capsaicin- Thomas DeLauer… POOR AUDIO- Our Mic went out while filming and we had to use backup audio. My apologies! 1) Pain Relief: Capsaicin has powerful pain-relieving properties when applied to the skin. It reduces the amount of substance P, a chemical that carries pain messages to the brain, in your body. When there is less substance P, the pain messages no longer reach the brain, and you feel relief. Capsaicin is often recommended to help with pain. Arthritis: A 1991 study found capsaicin may be an effective remedy for […]
August 26, 2020

Weight Loss Salad Recipe For Lunch – Diet Plan To Lose Weight Fast -Indian Veg Meal | Skinny Recipes

potato-sweetcorn salad recipe for weight loss, monsoon weight loss lunch/dinner recipe ideas, thyroid diet (hypothyroid diet, PCOD diet plan for weight loss, diet plan for weight loss in 10 days. diet plan/meal plan to lose weight fast. #WeightLossSaladRecipe —- weight loss salad recipes: oil free mayonnaise: oil free egg sandwich recipe: Oil free paneer paratha recipe: —- Buy Apple Cider Vinegar: —— ❤️Click To Subscribe/Skinny Recipes❤️ : ❤️INSTAGRAM ❤️ Malayalam Channel: English Channel: ——————————— Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy and nutrient dense recipes for weight loss and weight management with […]
August 20, 2020

Epsom Salt Baths: Magnesium Absorption- Thomas DeLauer

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid My Favorite Magnesium: bit.ly/JigsawMagSRT Epsom salt is composed of magnesium, sulfate and water molecules. The most common suggested use is for the relief of sore muscle pain. ● No research to back this up for epsom salt specifically ● Warm water does help relax stiff muscles and joints Baths are known to relax people, and thus an epsom salt bath can help those who are stressed. Another less discussed benefit that was demonstrated has been demonstrated is the possible absorption of magnesium and sulfate through the skin. *Not many studies out there to […]
August 6, 2020

How Carbs Turn to Fat: Weight Loss Secret- Thomas DeLauer

[ ] How Carbs Turn to Fat: Weight Loss Secret- Thomas DeLauer… Ketosis, Carbs, Fats, it’s All Here: http://www.ThomasDeLauer.com How do Carbs Convert to Fat? When we eat carbs: Carbs break down into smaller units, glucose, that is used for fuel by the body Excess carbs are then stored in the liver and muscle as glycogen Once our immediate energy needs and glycogen stores are full, the excess is stored as fat through a process called de novo lipogenesis (DNL) DNL literally means the creation of fats through non-fat sources DNL: Glucose is converted into fatty acids Most fats stored […]
July 27, 2020

Sugar Addiction: How to Overcome for Better Health- Thomas DeLauer

[ ] Sugar Addiction: How to Overcome for Better Health- Thomas DeLauer… Join me in the Kitchen to learn more- http://www.ThomasDeLauer.com Sugar Overview: Humans have an evolutionary pull towards sweet foods. Consuming too much sugar is tied to many health problems, most notably: ● Type-2 diabetes ● Obesity ● Cardiovascular disease ● Chronic inflammation Sugar is hidden in processed foods – breads, candy, frozen foods, baked goods, sodas and even canned goods. We are recommended from the FDA is to keep our daily added sugar intake to less than 10% of our total calories, but the closer to zero the […]
July 17, 2020

Intermittent Fasting vs. Prolonged Fasting: Benefits of 1-3 Day Fasts- Thomas DeLauer

[ ] Intermittent Fasting vs. Prolonged Fasting: Benefits of 1-3 Day Fasts- Thomas DeLauer… Learn some of my Fasting Protocols with me 1:1 http://www.ThomasDeLauer.com Prolonged fasting (PF) is that which lasts from 48 hours to 120 hours- Studies have found that fasting: Reduces oxidative damage and inflammation Promotes optimal energy metabolism Protects cells In humans benefits include: Weight loss Arthritis benefits Asthma improvement Helps with hypertension Prolonged fasting has been demonstrated to: Increase cellular resistance to toxins in both human and mice studies Reduces circulating insulin-like growth factor 1 (IGF-1) Protect cells from chemotoxicity (for example those who undergo chemotherapy) […]
May 28, 2020

Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer

[ ] Which Diet is For Your Life? Busy Person? Desk Job or Active Job? http://www.ThomasDeLauer.com 20% Off my Keto Collagen Protein: www.perfectketo.com/thomas-delauer Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer Similarities Weight Loss and Insulin In ketosis, body becomes deprived of glucose and turns to burning fat for fuel When we eat little foods that supply us with carbs, we release less insulin – w/ less insulin the body doesn’t store extra energy in the form of fat for later use Intermittent fasting has been found to decrease blood levels of insulin In a fed […]
May 18, 2020

Ketosis: Post Workout Carb Timing: Thomas DeLauer

[ ] Be Sure to Subscribe to my Channel for 3x Videos per Week! Home Ketosis: Post Workout Carb Timing: Thomas DeLauer Ketosis Overview When the body turns to burning fat it creates molecules called ketones Ketones are created when the body breaks down fats, creating fatty acids, and burned off in the liver in a process called beta-oxidation End result of this process is the creation of ketones, which are used as fuel by the muscles and brain In simpler terms, since you have no more glucose or glycogen, ketosis kicks in and your body will use your stored/consumed […]
April 24, 2020

Keto Diet Tip: 4 Easy Tricks to Get Into Ketosis Faster- Thomas DeLauer

[ ] Be Sure to Subscribe for 3x Videos Per Week! http://www.ThomasDeLauer.com Check Out Kettle and Fire Bone Broth Here: http://www.KettleandFire.com Keto Diet Tip: 4 Easy Tricks to Get Into Ketosis Faster- Thomas DeLauer… Lymph System: Similar to veins and arteries, but lymph vessels are much smaller, and instead of bringing blood throughout the body, the lymphatic system carries a liquid called lymph. It circulates throughout the body, bathing our cells, providing them with nutrients and oxygen and also picking up unwanted substances like, bacteria, and filters them out of the body. In addition to its cleansing functions, the lymph […]
April 20, 2020

Estrogen and Cortisol: 2 Hormones That Affect Belly Fat: Thomas DeLauer

[ ] Be Sure to Subscribe for Up to 5x Videos Per Week!! http://www.ThomasDeLauer.com Estrogen and Cortisol: 2 Hormones That Affect Belly Fat: Thomas DeLauer Estrogen Estrogen is known as the “female” hormone and testosterone is known as the “male” hormone. Although they’re identified with a specific gender, both hormones are found in women and men. Women have more estrogen and men have more testosterone It’s also the hormone that can be the most troublesome in the fat department At normal levels, estrogen actually helps keep you lean by increasing the production of insulin, a hormone that manages blood sugar. […]
April 16, 2020

Ketosis Breath: How to Get Rid of It- Thomas DeLauer

[ ] Be Sure to Subscribe for 3x Videos Per Week! http://www.ThomasDeLauer.com Ketosis Breath: How to Get Rid of It- Thomas DeLauer… The most common form of energy used by the body is glucose, derived from carbs. On very low carb diets the body becomes starved of glucose and begins to use its fat stores as an alternative source of fuel and starts producing molecules called ketones. There are 3 different types of ketones; acetoacetate, beta-hydroxybutyrate and acetone – they are removed from the body in the urine or through exhalation (4) Acetone: Ketones often make the dieter’s breath smell […]
April 14, 2020

Fasting Tips: 3 Best Foods to Break a Fast- Thomas DeLauer…

[ ] Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Special Limited Offer for Bone Broth Here: http://www.KettleandFire.com COUPON CODE: THOMAS20 for 20% off! Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Fasting Tips: 3 Best Foods to Break a Fast- Thomas DeLauer… Fasting for Health Purposes – Bone Broth Bone Broth Contains: Collagen: the main structural protein found within the human body that helps form connective tissue and “seals” the protective lining of the gastrointestinal tract. It’s also the gel-like, smooth structure that covers […]
April 12, 2020

Weight Loss & Liver: How Dehydration Slows Fat Loss- Thomas DeLauer

[ ] Subscribe for 3x Videos Per Week! http://ThomasDeLauer.com Weight Loss & Liver: How Dehydration Slows Fat Loss- Thomas DeLauer… Dehydration and Fat: Organ function- If your kidneys become dehydrated, their main job of filtering the blood becomes inhibited, and so passes a lot of the job onto the liver. One of the liver’s functions is to metabolize stored fat in the body, and therefore only has half the fat burning capacity if your kidneys are malfunctioning from dehydration. Liver is babysitting two kids instead of just one. Endocrine system- Growth hormone (hgH) is a potent fat burning hormone. It […]
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