April 16, 2020

Make Healthy Desserts – Dr. Fuhrman

This video is from the Vook “Eat to Live.” Download the Vook here: and get the complete, miraculous guide to rapid, sustained weightloss and increased health from Dr. Joel Fuhrman, M.D. source ...Read More
March 17, 2020

"Skinny" Healthy Carrot Cake Recipe (No Butter or Sugar!)

This Carrot Cake recipe has no butter, no artificial sugar, it’s low in calories and low in fat! It is naturally sweeten, very moist, crunchy and it’s actually good for you. So you and your loved ones can enjoy the cake without feeling guilty. Watch this video for the full recipe. Please do share your Carrot Cake picture with me on Facebook and Instagram. Earlier this month, I celebrated my mother’s birthday and thought I would do something different. Instead of just buying another cake, I decided to bake her my first ever Carrot Cake and surprised her. I shared […]
February 4, 2020


Hey guys!! These are my favourite protein desserts i enjoy making lately! Protein powder gives different flavours so they are great when making desserts! plus the protein you get from it, so they are guilt free and so tasty!! RECIPES CHOCOLATE ICECREAM 100g Fat free yogurt 1 scoop chocolate protein powder 3 Tbsp Sweetner ANY HEALTHY TOPPING Sugar free cookies Choc Shot PROTEIN TRIFLE Sugar Free Jelly (Strawberry Flavour) 100g Fat free Fromage Frais 1 scoop Banana or Vanilla Protein 3 Tbsp Sweetner Choc shot or grated dark chocolate Baked Cheesecake 500g Fat free Yogurt 2 eggs 1 scoop white […]
January 2, 2020

RAMADAN Healthy Meal Guide & Recipes

Please READ this box more info. Fasting in the month of Ramadan is a great opportunity to make significant changes in your lifestyle, including losing weight. Watch this video to make healthier food choices during Iftar & Suhoor, portion sizes you should be eating and also foods to avoid! All the recipes featured in this video are available on my “Healthy Ramadan Meals” playlist. Lots of Love and Happy Ramadan! xx Please LIKE and SHARE this video. SUBSCRIBE to my channel for new fitness, nutritional & motivational videos: Stay connected with me via: Subscribe to my website for daily inspiration, […]
July 21, 2019

3 Healthy Treats & Desserts

3 Healthy & Easy Treat Recipes! Thanks for Watching! Instagram – Pinterest – Email – maeakwistrom@gmail.com source ...Read More
June 30, 2019

Healthy Asian Meal Plan to Lose Weight (Breakfast, Lunch, Dinner)

The basic principle in Asian diet is to consume simple whole grains, with cooked vegetables and a little bit of everything else. Too much or too little of any one thing is not good. Asian diet is mostly gluten and dairy free. The emphasize is to use natural real ingredients to cook. I’ll be sharing with some of my easy and simple favourite oriental dishes. 1) Breakfast – Fish Congee 2) Lunch – Egg Fried Rice 3) Dinner – Chicken Soba Soup Noodles In my next video, I’ll be sharing 2 of my favourite Oriental snacks to complete this meal […]
June 24, 2019

3 Healthy Rice Recipes For Weight Loss

Follow Us On Facebook: ⇨ ⇨Tools and ingredients: Nonstick Frying Pan: or Olive Oil: Measuring Cup: or Colorful Measuring Cups: or Saucepan with Glass Lid: or 3 Healthy Fried Rice recipes full of healthy fiber, protein, good fat and good carbs, full of flavor and full of vegetables, you make these delicious healthy fried rice recipes at home in less than 20 minutes. Here are 3 Healthy Rice Recipes For Weight Loss I hope you like all the recipes ♡ 1 Tuna rice recipe 310 calories (1 serving) Ingredients 3oz can tuna, drained 1 tbsp. extra virgin olive oil 1/4 […]
April 20, 2019

10 Swaps for Healthier Desserts | Joanna Soh

SUBSCRIBE: | Follow my IG: Watch Next, Fitness & Nutrition Videos: Just like a lot of you, I really love to have something sweet at the end of a meal. Now, imagine if you can have your favourite desserts but without packing on high calories, fat or sugar content. That would be a wish come true. It is very possible with these few really simple food swaps to make desserts just that little bit more nutritious and guilt-free. =) Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). __________ Stay Connected & Follow […]
March 5, 2019

4 Healthy Pasta Recipes For Weight Loss

Follow Us On Facebook: ⇨ ⇨Tools and ingredients: Whole Wheat Penne pasta Whole Wheat Spaghetti Whole Wheat Fusilli Measuring Spoon Set, Multi-Color : Rainbow Plastic Cups: Nonstick Frying Pan: Cooking Plate: Olive Oil: Flavorful and easy to prepare, pasta is a classic food when you’re “carb craving.” And while you shouldn’t help yourself to unlimited pasta on your diet, pasta dishes can fit into your weight loss plan. Just practice portion control, make smart choices about the pasta and sauce you use, and add vegetables to help you feel full so you don’t overeat. Try one of these 4 Healthy […]
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