what are carbs

March 5, 2020

Top 3 Safest Carbs (Low Glycemic and Gluten Free)

[ ] Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Top 3 Safest Carbs (Low Glycemic and Gluten Free) Overview of Glycemic Index The “glycemic index” (GI) is a term used to describe the blood glucose response to a particular food – is a method of ranking the effects of different carbohydrate-rich based foods based on their effects on blood sugar. High-GI foods pass rapidly through your digestive system and into your bloodstream, driving up your blood glucose levels and causing insulin to spike. Low-GI foods, on the other hand, pass more slowly through the digestive system […]
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