In this Learn Tai Chi at Home lesson, I’m going to teach you how to correct the #1 MOST ANNOYING ERROR in Tai Chi – losing your balance during basic stepping. It’s Day 53 of 100 Days of Tai Chi, and if you want to learn how and when and where to position your hips, be sure and watch all the way to the end.
Today’s Move is the second and third step of Parting the Horse’s Mane. Watch the whole lesson, and I also teach you about the different kinds of Tai Chi lunges (or “Bow Steps”) in this form.
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