Updated: February 2, 2024

This video is the second in a FREE 4-part miniseries with Eckhart Tolle that you can access here: https://bit.ly/3qlsB9l

What do you hear at the moment?

Eckhart Tolle tells us that attending fully to the sounds around us is a surprisingly powerful and always-available practice to shift from thinking into stillness.

And the fainter the sound, the more we need to be still to be aware of it.

In "Awareness of Sounds and Silence"—the second of a four-part selection from his new online course, Doorways into Presence—Eckhart leads a bell meditation that invites you to experience:

🔔 How alertness increases through attention to sound
🔔 The nameless purity that remains in the absence of sound
🔔 Becoming aware of awareness