Updated: January 5, 2025
This week health tip on self-healing from Qigong Master Chunyi Lin.
Detoxify and Cleanse Your Body
The slower you inhale, the more oxygen you take in, creating more energy and helping your body to detoxify and cleanse itself better. When you exhale slowly, more energy reaches your parasympathetic nervous system, which helps you relax and helps to detoxify and cleanse your body.
Helps with:
- Detoxifying your entire body
- Cleansing your entire body
- Decreasing stress
How to:
- Inhale through your nose, taking about five seconds, and then exhale through your mouth as slow as you comfortably can.
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Browse the Health Tips category on my website to find other self-healing techniques in order to improve your health, strengthen immune system and your body for healthy joyful living.
