Detoxify and Cleanse Your Body – Self-Healing Updated for 2024

Updated: July 9, 2024

This week health tip on self-healing from Qigong Master Chunyi Lin.

Detoxify and Cleanse Your Body

The slower you inhale, the more oxygen you take in, creating more energy and helping your body to detoxify and cleanse itself better. When you exhale slowly, more energy reaches your parasympathetic nervous system, which helps you relax and helps to detoxify and cleanse your body.

Helps with:

  • Detoxifying your entire body
  • Cleansing your entire body
  • Decreasing stress

How to:

  • Inhale through your nose, taking about five seconds, and then exhale through your mouth as slow as you comfortably can.

Detoxify and Cleanse Your Body

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