Five Elements Healing is a powerful way to heal yourself and stay balanced using your emotion.
“Gratitude / Thankfulness” can balance your Kidney Energy. When you are feeling a lot of fear, your Kidney Energy, which is also your vitality energy, can get out of balance. Feeling grateful and thankful about everything in your life can help you to balance your fear and balance your Kidney Energy!
You can get even more healing benefit by practicing Five Element Healing Movements: https://www.springforestqigong.com/qigong-for-self-healing