This week self-healing technique from Master Chunyi Lin.
Self-Healing For Low Energy or Overweight
If you have Low Energy or are Overweight, this Simple Self-Healing Technique will help Stimulate 6 of the Most Important Energy Channels!
When you exercise your feet this way, you stimulate energy in all six important energy channels that support your brain and your body.
Note: This is especially good for those who with working at a desk for long hours.
- Low energy
- Weight loss for people who are overweight
How to do:
- When you sit, with or without shoes, hold your toes as though you were grasping the ground.
To learn more about Spring Forest Qigong and for more health tips and self-healing techniques visit https://springforestqigong.com/
Browse the Health Tips category on my website to find other self-healing techniques in order to improve your health, strengthen immune system and your body for healthy joyful living.