Updated: November 20, 2023
Date: 2021-02-28 11:07:39
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Yoga for Generating Heat with Sarah Finger
The element of fire is responsible for the heat, transformation, and motivation within us. When we don’t have enough fire, we feel uninspired, unmotivated, and easily depressed. This sequence will offer you simple tools, techniques, and yoga poses to help stoke the fire within, leaving you radiant, glowing, and shining from the inside out.