Updated: September 1, 2024
Date: 2015-06-15 22:25:58
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Nadi Shuddhi is a 5-minute guided yoga routine for positive energy. It balances your energy system (nadis), calms your mind and improves your ability to act effectively. The practice is great for beginners and can be done anywhere: at home, in the office, the park. Try out Nadi Shuddhi and realize the benefits in no time.
00:00 – Introduction to Nadi Suddhi (Yoga for Peace).
01:15 – Guidelines that should be followed before practicing this meditation.
02:13 – Demonstration of the Practice.
04:06 – Corrections that should be kept in the mind while you are doing this practice.
05:46 – Start your meditation by following the step by step instructions.
#Meditation #Yoga
To watch this video in Gujarati – https://youtu.be/2NJzmHDe3Mw
To watch this video in Nepali: https://www.youtube.com/watch?v=HxW_hmi-pqg&t=5s
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