Yoga for Vitality: Steadiness + Ease With Sarah Finger @splattfinger

Date: 2020-10-23 01:00:09

Yoga for Vitality: Steadiness + Ease With Sarah Finger @splattfinger

Standing poses cultivate strength, resilience, focus, and concentration. In this session, we explore 3 foundational yoga postures which steady the mind, fortify the body, and bring grace and ease into your living.

This ebook gives all the techniques for attaining and maintaining that body mind soul harmony for true health and happiness.