Date: 2020-10-23 01:00:09
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”fITlOBboRbU”][/aoa]
Yoga for Vitality: Steadiness + Ease With Sarah Finger @splattfinger
Standing poses cultivate strength, resilience, focus, and concentration. In this session, we explore 3 foundational yoga postures which steady the mind, fortify the body, and bring grace and ease into your living.