Yoga for Vitality: Steadiness + Ease With Sarah Finger @splattfinger

Date: 2020-10-23 01:00:09

Yoga for Vitality: Steadiness + Ease With Sarah Finger @splattfinger

Standing poses cultivate strength, resilience, focus, and concentration. In this session, we explore 3 foundational yoga postures which steady the mind, fortify the body, and bring grace and ease into your living.