There is no such thing as "mental well-being"!

Updated: February 1, 2025

Hello, my friends. Today, I wish to address a very important question, something that has been of great importance to me all my life, and that is what we call total well-being. So right now, there's a crisis in the world. And that crisis is a pandemic that is bigger than COVID 19, or any other pandemic that we have. And the pandemic is mental distress, mental disorders, and in many cases, suicide as the last resort by many people. Today, as we look at the statistics, every 40 seconds, somebody is dying from suicide. And at the same time, it's become the second most common cause of death amongst our teens. And with all the bullying
and everything else that's going on, on social media and people confusing themselves for their selfies, it is something
that seems even unstoppable.

So there are many
organizations working towards mental well-being, including the Chopra Foundation and its initiative, Never Alone. Check out www.NeverAlone.Love, and also an initiative called Freedom from Suffering that is offered by Never Alone.Love and is an initiative of the Chopra Foundation. I mentioned this because I have, after a lot of reflection, come to the conclusion
that what we call mental well-being is an oxymoron. There is no such thing
as mental well-being by definition. The mind is always vacillating between happiness and sadness, and that is what the mind is. It only experiences through contrast. And over the last century, everything has been tried for so-called for people
with so-called mental disorders, including gruesome things like like lobotomies and injections of epileptic drugs and, of course, even surgeries which are barbaric and medieval. And of course, in the last two decades, the advent of what some people feel are very effective pharmaceuticals or especially for psychosis, what is considered deep psychosis or treatments for schizophrenia, etc..

And some of these pharmaceuticals have indeed been effective. But overall, overall, we are losing the… I hate to use the word, "battle", we are losing our ability with conventional methods to treat mental distress
from mild depression to the extreme of suicidal ideation. And therefore, you know, after a lot of reflection
and also work over the years in this area, I have come to the following conclusions.

There's
no such thing as "mental well-being". The mind by nature is restless and always vacillates between poles of opposites as far as experience goes. So to say that well-being is possible "mental well-being", is in a way, an oxymoron. And I'll try and explain that. But bottom line is, no mental approach, including psychotherapy, no pharmaceutical approach, and no surgical approach has been universally effective.

And that should raise some concern because then we have wasted decades of research, decades of attempts to cure mental distress, and none of it has succeeded. So I want to pose a few other questions that I've been thinking about. What do we think is the normal mind? Okay. If you look around us
and you see the evidence of a collective so-called normal mind, it has created war, terrorism, weapons of mass destruction, nuclear weapons,
cyber warfare, eco destruction, extinction of species, climate change and terrorism, and a planet that is slowly with this collective mind walking and sleepwalking to extinction. Just one of those things. Cyber warfare, nuclear weapons, climate change, mass pandemics due to mass, you know, migrations
and rapid transformation and rapid transportation. And climate change
has a lot to do with it. And also the fact that our collective mind has no idea that it is asleep. Our collective mind has no idea that it is asleep. So this collective, insane mind is trying to heal mental distress.

This collective mind, which we call normal, but is the psycho pathology of our collective consciousness, is trying to create mental distress and those who do not conform to the insanity of this collective mind. We say the you know, and we include a motley a motley group of sages, psychotics
and geniuses in this category, those who do not conform to this collective condition, separate, fearful mind are labeled mentally ill as well. Some, of course, have severe mental pathology. But, you know, we are basically using a fearful, separate, divided, I have to say, insane mind to treat those who are not part of our conditioning. And that is the immense tragedy. So what, if any, is the solution? I think first we have to recognize that even the so-called healers and therapists and doctors and I include,
you know, myself in the past frequently get burned out.

I don't know if you know that suicide is a very big problem in the medical profession and among psychiatrists too. You know, psychiatrists have a huge issue with mental disorders, too. So we as healthcare providers, physicians, psychiatrists,
psychotherapists, are in no condition to help others that we think are in mental distress. So is there a solution? And I believe there is.

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And that solution is a spiritual solution. We have to transcend the mind and enter that realm of awareness where we feel spontaneously deep love
because of our unity consciousness and understand that there's no such thing as the separate mind. The separate mind is a socially induced hallucination, and has been causing havoc throughout history. Look at all the war. History,
the books you read, all you read is about wars. Look at all the movies you watch. They're all full of violence. So this mind cannot heal any other mind. And we have to ultimately go to that realm of awareness where we are inseparable,
where we recognize love as the ultimate truth, at the heart of creation, and where we experience
spontaneous empathy, which means we feel what others feel. We have compassion, which is the desire to alleviate suffering because alleviating other people's suffering alleviates our suffering. And then compassion can lead to love in action. Love in action
is referred to as karma yoga in the wisdom traditions, because love without action is meaningless, and action without love is irrelevant.

Medical services is the foundation of any working society, guaranteeing that people carry on with sound existences and approach essential therapies. With expanding requests, headways, and difficulties, medical care keeps on advancing, endeavoring to offer better administrations to the populace. In this article, we investigate the significance of medical care, the patterns molding the business, challenges looked by medical services frameworks, and answers for further develop medical care results. The Indispensable Job of Medical services Medical services’ essential objective is to advance prosperity and oversee ailments to permit people to live useful, satisfying lives. It goes past treating sicknesses and ailments — it envelops counteraction, early location, and the general improvement of the personal satisfaction. Forestalling Ailment and Advancing Wellbeing: Medical services centers around forestalling sickness before it happens through drives like immunization, standard wellbeing exams, and advancing sound ways of life. By recognizing and overseeing risk factors like corpulence, smoking, or a stationary way of life, medical care administrations decrease the occurrence of constant illnesses like coronary illness, diabetes, and certain diseases. Admittance to Clinical benefits: General admittance to medical care guarantees that everybody, no matter what their pay or area, approaches vital administrations. Medical services frameworks should make arrangements for crisis administrations, essential consideration, specialty care, and emotional wellness administrations. An absence of admittance to mind can prompt untreated circumstances and expanded trouble on crisis divisions, bringing about higher clinical expenses and less fortunate wellbeing results. Working on Personal satisfaction: For those experiencing persistent ailments, handicaps, or emotional wellness issues, medical care works on their regular routines through therapy, the executives, and treatment. Notwithstanding clinical consideration, psychological wellness support is a critical part of medical services. Giving admittance to administrations like treatment, advising, and social help assists people with overseeing psychological well-being difficulties, like melancholy or nervousness. Monetary Development: A well-working medical care framework helps efficiency by keeping a solid populace. At the point when people are solid, they can add to the labor force, prompting financial turn of events. Then again, untreated medical conditions can bring about lost efficiency, higher medical care expenses, and more weights on the economy. Arising Patterns in Medical services Medical services frameworks worldwide are going through significant changes, driven by mechanical developments and advancing patient assumptions. A few key patterns are changing the medical services scene: Telemedicine and Virtual Medical services: Telemedicine has altered medical care conveyance by permitting patients to remotely counsel medical services suppliers. This innovation offers accommodation and diminishes boundaries to really focus on individuals in country or underserved regions. Virtual discussions, remote observing, and online remedies assist with further developing admittance to medical services and lessen stand by times. Man-made brainpower and Medical services Innovation: man-made intelligence is assuming a significant part in medical care, with applications going from improving demonstrative exactness to foreseeing sickness flare-ups. Artificial intelligence frameworks can investigate patient information to suggest medicines, smooth out managerial errands, and even distinguish potential wellbeing chances. With artificial intelligence devices in medical services, suppliers can offer more exact consideration while expanding functional proficiency. Customized Medication: Advances in hereditary qualities have empowered customized medication, where medicines are custom-made to a person’s hereditary cosmetics. This is especially useful in treating conditions like disease, where explicit treatments can be picked in light of a patient’s hereditary profile, further developing treatment results and decreasing secondary effects. Center around Emotional well-being: Psychological well-being has acquired consideration as a huge part of medical services. The shame around psychological wellness is diminishing, and more assets are being assigned to address emotional well-being requirements. Incorporated medical services models are progressively perceiving the requirement for emotional well-being administrations to be given close by actual medical services. Challenges Confronting Medical services Notwithstanding the huge advantages of medical care, there are critical provokes that keep on influencing its conveyance. Admittance to Mind: Quite possibly of the greatest test in medical services is guaranteeing that everybody approaches vital consideration. In many regions of the planet, medical care offices and administrations are packed in metropolitan regions, leaving rustic populaces with restricted admittance. Also, high medical services expenses and absence of protection inclusion frequently keep people from looking for care, bringing about untreated circumstances. Medical care Incongruities: Wellbeing variations, frequently founded on pay, race, identity, and topography, are predominant across numerous districts. 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Tending to labor force deficiencies through better enlistment, preparing, and maintenance procedures is vital for fulfill the rising need for medical care administrations. Answers for Further develop Medical services Widespread Medical services Access: Legislatures and medical services frameworks should guarantee that everybody, paying little mind to pay, area, or protection status, approaches reasonable medical services. Extending health care coverage inclusion, decreasing the expense of care, and further developing admittance to essential medical care administrations are basic moves toward accomplishing general medical care access. Advancing Preventive Consideration: Forestalling disease through instruction, screenings, and way of life changes can lessen the weight on medical care frameworks. Empowering people to embrace better propensities, like practicing consistently, eating nutritious food, and abstaining from smoking, can lessen the predominance of ongoing circumstances and further develop in general wellbeing results. Utilizing Innovation: Proceeded with interest in innovation, including telemedicine, artificial intelligence, and electronic wellbeing records (EHR), can work on the productivity and nature of care. These advancements empower quicker analyze, customized medicines, and more smoothed out quiet administration. Tending to Emotional well-being Requirements: Medical care frameworks should focus on psychological well-being by incorporating psychological well-being administrations into general medical services settings. Giving admittance to directing, treatment, and psychological well-being treatment is fundamental for further developing the general prosperity of people. Preparing Medical services Laborers: To address labor force deficiencies, medical care frameworks should put resources into preparing and holding medical care experts. Offering motivations, for example, advance pardoning or more significant salary for laborers in underserved regions, can help address staffing deficiencies and guarantee that great consideration is accessible to all. End Medical care is fundamental for regarding ailments as well as for working on the general personal satisfaction. The continuous change of medical services frameworks, driven by innovation and an emphasis on counteraction, guarantees improved results for people and social orders. In any case, difficulties like access, increasing expenses, and labor force deficiencies should be tended to. 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The Significance of Medical services in The present Society

But when we collectively participate in love in action, then we can hopefully create that critical mass for a more peaceful, just ,sustainable, healthier and joyful world. And that should be our goal not treating mental illness, but to create a pandemic of joy in the world. And that pandemic of joy can only come if there's a critical mass of joyful people in the world. That is the intention of www.NeverAlone.Love That is the intention of our course:
Freedom from Suffering. Please help spread the word. Join NeverAlone.Love As a global community where we have the intention to create global communities online and offline that have four goals: Attention, deep listening, together,
listening to each other; Affection, deep caring and love
for each other and compassion. The third is Appreciation. Noticing with gratitude that each of us has a unique gift to offer to the world and radical Acceptance. We call these the "Four A's": Attention, Appreciation, Affection, and total Acceptance.

And if we can create that critical mass global online offline communities, courses to help people, so join our initiative NeverAlone.Love www.NeverAlone.Love Check out the programs offered by Chopra Foundation and become part of a global community of sadhana, which means spiritual practice transcending the conflicted, separate, fearful mind, entering the domain of universal love. Sadhana. means practice. Seva, love in action, service and sangha community. This has been said by other teachers,
including the Buddha, who said, Take refuge in the Buddha, which means hired consciousness. Take refuge in the Dharma, which means higher purpose and take refuge in the Sangha. this community of people that practice divine attitudes such as empathy, compassion, love in action and joy.

Joy is the goal. Joy is who we are. Joy is how we came into this world. Joy is how we should live in this world. And joy is should be our legacy to this world. And if joy becomes the ultimate measure of success and joy becomes
the ultimate measure of well-being, then we will be holy, we will be whole, and we will be healed. Because that's
what health is, well-being is. It's the return to the memory of wholeness. It is holy, it is all inclusive, it is oneness, it is healing, and it is love. So forget about mental approaches to mental distress because the people who are providing those are not well themselves. And I know this
from my personal experience having been burned out as a physician, resident, intern, and until I took care of myself,
I realized there was no hope that I
could ever take care of anyone else.

So thank you for listening. Spread the word and join NeverAlone.Love and the Global Sangha of Freedom from Suffering and joy. Joy is spiritual. It's not mental. It's independent of the vacillations of the mind. It's independent of what we call happiness and sadness. Happiness is the opposite of sadness and vice versa. But joy transcends both, and joy brings energy and joy brings wonder and curiosity and adventure and sparks our imagination and our creativity and our higher vision for enlightenment as well. Thank you for listening..

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